{"id":881,"date":"2024-08-10T13:17:49","date_gmt":"2024-08-10T10:17:49","guid":{"rendered":"https:\/\/lotos.center\/?page_id=881"},"modified":"2024-08-14T13:01:08","modified_gmt":"2024-08-14T10:01:08","slug":"sportivnij-masazh-2","status":"publish","type":"page","link":"https:\/\/lotos.center\/en\/sportivnij-masazh-2\/","title":{"rendered":"Sports massage"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_7 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_text_with_title{\r\n                  margin-bottom: 44px;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_text_with_title p:last-child{\r\n                  margin-bottom: 0;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><h1>Sports massage in the Lotus Ayurveda Center<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    flex-direction: column-reverse;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t}\n}\n<\/style><div class=\"vc_column tdi_11  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11{\r\n                    vertical-align: baseline;\r\n                }.tdi_11 > .wpb_wrapper,\r\n\t\t\t\t.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_12 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_12\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><p>Recovery, relaxation and improvement of physical fitness with professional sports massage at the Lotus Center.<\/p>\n<p>Sports massage is a specialized technique designed to improve physical performance, recover from training, and prevent injuries. It is ideal for both professional athletes and those who lead an active lifestyle and want to keep their bodies in optimal shape.<\/p>\n<p>\u00a0<\/p>\n<h4>What is sports massage?<\/h4>\n<p>Sports massage is an intensive procedure that includes various techniques aimed at deeply working out muscles, tendons, and ligaments. This massage helps to relieve tension, improve blood circulation, and speed up recovery after physical activity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-902\" src=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-225x300.jpg 225w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-768x1024.jpg 768w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-9x12.jpg 9w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-150x200.jpg 150w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-300x400.jpg 300w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34-696x928.jpg 696w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-34.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-903\" src=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-225x300.jpg 225w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-768x1024.jpg 768w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-9x12.jpg 9w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-150x200.jpg 150w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-300x400.jpg 300w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54-696x928.jpg 696w, https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-54.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<h4>Benefits of sports massage<\/h4>\n<ol>\n<li>\nImproving physical performance<br \/>Sports massage helps to increase flexibility, strength, and endurance of muscles, which helps to improve athletic performance and reduce the risk of injury.\n<\/li>\n<li>\nAccelerate recovery from stress<br \/>The massage stimulates blood circulation and lymph flow, which promotes the rapid elimination of lactic acid and other metabolic products, reducing muscle fatigue and accelerating regeneration processes.\n<\/li>\n<li>\nRelieves tension and muscle spasms<br \/>Sports massage deeply works the muscles, which helps to relieve spasms, reduce pain and improve overall body tone.\n<\/li>\n<li>\nImproved mobility and flexibility<br \/>Regular sports massage helps to maintain optimal joint mobility and muscle elasticity, which is especially important for preventing injuries and maintaining physical fitness.\n<\/li>\n<li>\nPreventing injuries<br \/>Sports massage helps to identify and eliminate muscle imbalances and tensions that can lead to injury, thus reducing the risk of injury during training.\n<\/li>\n<\/ol>\n<h4>How does a sports massage session go?<\/h4>\n<p>A sports massage session can last from 60 to 90 minutes, depending on your needs and wishes. The masseur uses a variety of techniques, from deep kneading to active movements, to help you achieve maximum effect. During the procedure, our specialists take into account your body's characteristics to ensure the best result.<\/p>\n<h4>Why should you choose a sports massage at the Lotus Center?<\/h4>\n<ul>\n<li>Professional specialists: Our masseurs have extensive experience working with athletes and understand the specifics of physical activity.<\/li>\n<li>Individual approach: We tailor the massage to your needs to ensure optimal results and help you achieve your sporting goals.<\/li>\n<li>Comfortable atmosphere: The Lotus Center has all the conditions for your comfortable rest and recovery.<\/li>\n<\/ul>\n<hr \/>\n<p>Sign up for a sports massage at the Lotus Ayurveda Center today!<br \/>\ud83d\udcde Phone number for appointment: +34 686 076 155<br \/>\ud83d\udccd Address: Benalm\u00e1dena, M\u00e1laga, Arroyo de la Miel, urb. Plaza Mayor local, 46<\/p>\n<p>Keep your body in great shape with our professional massages! \ud83c\udf38<\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_15 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_15\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image .td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.tdm_block.tdm_block_inline_image .tdm-caption{\r\n                  width: 100%;\r\n                  font-family: Verdana, BlinkMacSystemFont, -apple-system, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;\r\n                  padding-top: 6px;\r\n                  padding-bottom: 6px;\r\n                  font-size: 12px;\r\n                  font-style: italic;\r\n                  font-weight: normal;\r\n                  line-height: 17px;\r\n                  color: #444;\r\n                }.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{\r\n                  position: absolute;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  margin-top: 0;\r\n                  padding-left: 10px;\r\n                  padding-right: 10px;\r\n                  width: 100%;\r\n                  background: rgba(0, 0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_15 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap\" ><img loading=\"lazy\" decoding=\"async\" class=\"tdm-image td-fix-index td-lazy-img\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCwAAAJEAQMAAADnqyfeAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAG9JREFUeNrswYEAAAAAgKD9qRepAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg9uCQAAAAAEDQ\/9fOsAAAAAAAAAAAAAAAAAAAAAAAsAox6wABwRHV3QAAAABJRU5ErkJggg==\" data-type=\"image_tag\" data-img-url=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/08\/photo_2024-08-08_16-53-09-225x300.jpg\"  title=\"photo_2024-08-08_16-53-09\" width=\"225\" height=\"300\"><\/div><\/div><div class=\"td_block_wrap td_block_text_with_title tdi_16 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_16\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><p>\ud83d\udcc5 Duration: 60 minutes <br \/>\ud83d\udcb6 Cost: 60 euros<\/p>\n<\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_17 tdm-block-button-inline tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_17\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_17{\nmargin-right:15px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_17{\nmargin-right:5px !important;\nmargin-bottom:10px !important;\nmargin-left:5px !important;\njustify-content:center !important;\ntext-align:center !important;\ndisplay:block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_17{\nmargin-right:10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - 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