{"id":661,"date":"2024-07-08T18:29:17","date_gmt":"2024-07-08T15:29:17","guid":{"rendered":"https:\/\/lotos.center\/?p=661"},"modified":"2024-08-14T12:59:20","modified_gmt":"2024-08-14T09:59:20","slug":"masazh-poperekovo%d1%97-zoni-ta-nig-v-ayurveda-czentri-lotos","status":"publish","type":"page","link":"https:\/\/lotos.center\/en\/masazh-poperekovo\u0457-zoni-ta-nig-v-ayurveda-czentri-lotos\/","title":{"rendered":"Massage of the lumbar region and legs in the Ayurveda center \"Lotus\""},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_8\"  style=\"height: 32px\"><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    flex-direction: column-reverse;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t}\n}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_13 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_13\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_text_with_title{\r\n                  margin-bottom: 44px;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_text_with_title p:last-child{\r\n                  margin-bottom: 0;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><h1>Lumbar and foot massage in the Lotus Ayurveda Center<\/h1>\n<p>\ud83c\udf3f Take care of the health and comfort of your body with a massage of the lumbar area and legs at the Lotus Center!<\/p>\n<p>Lumbar and leg massage is an effective way to relieve muscle tension, reduce lower back and leg pain, and improve overall well-being. This procedure is especially beneficial for those who spend a lot of time on their feet, engage in physical labor, or suffer from chronic back pain.<\/p>\n<h4>What is lumbar and foot massage?<\/h4>\n<p>Massage of the lumbar region and legs is a specialized procedure aimed at deeply working the muscles in these areas. The massage helps to relieve tension, alleviate pain and restore normal blood circulation, which helps to improve overall health and mobility.<\/p>\n<h4>Benefits of lumbar and leg massage<\/h4>\n<ol>\n<li>\nRelief of pain and tension<br \/>This massage helps to reduce or completely eliminate pain in the lumbar region and legs, which often occurs due to prolonged physical activity, poor posture or a sedentary lifestyle.\n<\/li>\n<li>\nImproving blood circulation<br \/>The massage stimulates blood circulation in the lower back and legs, which helps to saturate the muscles with oxygen and nutrients, and speeds up the recovery process after injuries or stress.\n<\/li>\n<li>\nPrevention of varicose veins<br \/>Due to the activation of blood circulation and lymphatic drainage, massage helps to reduce swelling and improve the condition of the veins, which is important for the prevention of varicose veins.\n<\/li>\n<li>\nRelief of sciatica symptoms<br \/>Lumbar massage can reduce the symptoms of sciatica by relieving pain and improving mobility.\n<\/li>\n<li>\nRelaxation and stress relief<br \/>This massage not only relieves physical discomfort, but also promotes overall relaxation and improves the psycho-emotional state.\n<\/li>\n<\/ol>\n<h4>How does a lumbar and leg massage session go?<\/h4>\n<p>The massage session lasts 60 minutes. The masseur uses various techniques - from light rubbing to deep kneading of the muscles - to ensure maximum effect and comfort during the procedure.<\/p>\n<h4>Why should you choose a lumbar and foot massage at the Lotus Center?<\/h4>\n<ul>\n<li>Professional specialists: Our masseurs have many years of experience and skillfully combine traditional and modern techniques.<\/li>\n<li>Individual approach: We adapt the massage to your needs to achieve the best possible result.<\/li>\n<li>Relaxing atmosphere: The Lotus Center offers comfortable conditions for your rest and recovery.<\/li>\n<\/ul>\n<hr \/>\n<p>Sign up for a lumbar and foot massage at the Lotus Ayurveda Center today!<br \/>\ud83d\udcde Phone number for appointment: +34 686 076 155<br \/>\ud83d\udccd Address: Benalm\u00e1dena, M\u00e1laga, Arroyo de la Miel, urb. Plaza Mayor local, 46<\/p>\n<p>Give your body a well-deserved rest and pain relief with our professional massages! \ud83c\udf38<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_15  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_16 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_16\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image .td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.tdm_block.tdm_block_inline_image .tdm-caption{\r\n                  width: 100%;\r\n                  font-family: Verdana, BlinkMacSystemFont, -apple-system, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;\r\n                  padding-top: 6px;\r\n                  padding-bottom: 6px;\r\n                  font-size: 12px;\r\n                  font-style: italic;\r\n                  font-weight: normal;\r\n                  line-height: 17px;\r\n                  color: #444;\r\n                }.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{\r\n                  position: absolute;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  margin-top: 0;\r\n                  padding-left: 10px;\r\n                  padding-right: 10px;\r\n                  width: 100%;\r\n                  background: rgba(0, 0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_16 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap\" ><img loading=\"lazy\" decoding=\"async\" class=\"tdm-image td-fix-index td-lazy-img\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCwAAAJEAQMAAADnqyfeAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAG9JREFUeNrswYEAAAAAgKD9qRepAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg9uCQAAAAAEDQ\/9fOsAAAAAAAAAAAAAAAAAAAAAAAsAox6wABwRHV3QAAAABJRU5ErkJggg==\" data-type=\"image_tag\" data-img-url=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/07\/rasslablyayushchiy-massazh-spiny.jpg\"  title=\"rasslablyayushchiy-massazh-spiny\" width=\"700\" height=\"394\"><\/div><\/div><div class=\"td_block_wrap td_block_text_with_title tdi_17 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_17\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><p>\ud83d\udcc5 Duration: 60 minutes <br \/>\ud83d\udcb6 Cost: 70 euros <br \/>\ud83c\udf89 Promotion: 20% discount! Call us<\/p>\n<\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_18 tdm-block-button-inline tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_18\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_18{\nmargin-right:15px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_18{\nmargin-right:5px !important;\nmargin-bottom:10px !important;\nmargin-left:5px !important;\njustify-content:center !important;\ntext-align:center !important;\ndisplay:block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_18{\nmargin-right:10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }.tdi_18 .tdm-btn{\r\n                    height: auto;\r\n                    padding: 15px 28px;\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18 .tdm-btn{\r\n                    height: auto;\r\n                    padding: 13px 25px;\r\n                }\n}\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_19{\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(-120deg,#a96fe2,#8224e3);background: linear-gradient(-120deg,#a96fe2,#8224e3);\r\n\t\t\t\t}body .tdi_19:before{\r\n\t\t\t\t\tbackground-color: #444444;\r\n\t\t\t\t}.tdi_19 .tdm-btn-text,\r\n\t\t\t\t.tdi_19 i{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_19 svg{\r\n\t\t\t\t    fill: #ffffff;\r\n\t\t\t\t}.tdi_19 svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}body .tdi_19:hover .tdm-btn-text,\r\n\t\t\t\tbody .tdi_19:hover i{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\t-webkit-text-fill-color: unset;\r\n\t\t\t\t\tbackground: transparent;\r\n\t\t\t\t\ttransition: none;\r\n\t\t\t\t}body .tdi_19:hover svg{\r\n\t\t\t\t    fill: #ffffff;\r\n\t\t\t\t}body .tdi_19:hover svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}.tdi_19{\r\n                    padding: 15px 28px;\r\n                    height: auto;\r\n                    line-height: 1;\r\n                \r\n\t\t\t\t\tfont-family:Open Sans !important;font-size:15px !important;line-height:1 !important;font-weight:500 !important;\r\n\t\t\t\t\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_19,\r\n\t\t\t\t.tdi_19:before{\r\n\t\t\t\t\tborder-radius: 50px;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - 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