{"id":641,"date":"2024-07-08T18:22:46","date_gmt":"2024-07-08T15:22:46","guid":{"rendered":"https:\/\/lotos.center\/?p=641"},"modified":"2024-08-14T12:58:03","modified_gmt":"2024-08-14T09:58:03","slug":"masazh-spini-v-ayurveda-czentri-lotos","status":"publish","type":"page","link":"https:\/\/lotos.center\/en\/masazh-spini-v-ayurveda-czentri-lotos\/","title":{"rendered":"Back massage in the Ayurveda center \"Lotus\"!"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_8\"  style=\"height: 32px\"><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    flex-direction: column-reverse;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t}\n}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_13 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_13\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_text_with_title{\r\n                  margin-bottom: 44px;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_text_with_title p:last-child{\r\n                  margin-bottom: 0;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><h1>Back massage in the Ayurveda center \"Lotus\"<\/h1>\n<p>\ud83c\udf3f Give your back health and comfort with a massage at the Lotus Center!<\/p>\n<p>Back massage is an effective way to relieve tension, relax muscles and improve the overall condition of the spine. Regular back massage helps relieve pain, prevent back problems, and maintain the health of the musculoskeletal system.<\/p>\n<h4>What is a back massage?<\/h4>\n<p>Back massage is a procedure aimed at working out the muscles of the back, neck and shoulders. Massage helps relieve muscle tension, improve blood circulation and restore spinal mobility. Specialists at the Lotus Center use a variety of techniques, such as rubbing, kneading, and stroking, to achieve maximum effect.<\/p>\n<h4>Benefits of back massage<\/h4>\n<ol>\n<li>\nRelief of pain and tension<br \/>Back massage helps relieve muscle tension that builds up due to stress, a sedentary lifestyle, or physical activity. It is especially useful for those who suffer from chronic back pain.\n<\/li>\n<li>\nImproving blood circulation<br \/>The massage stimulates blood circulation, which helps to saturate tissues with oxygen and nutrients, and accelerates recovery from injuries and stress.\n<\/li>\n<li>\nImproved spinal mobility<br \/>Regular back massage helps to maintain spinal flexibility, relieves tightness and improves overall mobility, which contributes to better posture.\n<\/li>\n<li>\nRelieve stress and improve mood<br \/>Massage not only relieves physical tension, but also helps to relax psychologically, which helps to reduce stress and improve overall well-being.\n<\/li>\n<\/ol>\n<h4>How does a back massage session go?<\/h4>\n<p>A back massage session usually lasts from 30 to 60 minutes, depending on your needs. Our masseurs use a comprehensive approach, taking into account the individual characteristics of each client to ensure maximum results and comfort during the procedure.<\/p>\n<h4>Why should you choose a back massage at the Lotus Center?<\/h4>\n<ul>\n<li>Professional massage therapists: Our specialists have many years of experience and use the best techniques to achieve optimal results.<\/li>\n<li>Individual approach: We take into account your needs and wishes to ensure the most effective massage possible.<\/li>\n<li>Comfortable atmosphere: Our center has all the conditions for your comfortable rest and recovery.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_15  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_16 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_16\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image .td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.tdm_block.tdm_block_inline_image .tdm-caption{\r\n                  width: 100%;\r\n                  font-family: Verdana, BlinkMacSystemFont, -apple-system, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;\r\n                  padding-top: 6px;\r\n                  padding-bottom: 6px;\r\n                  font-size: 12px;\r\n                  font-style: italic;\r\n                  font-weight: normal;\r\n                  line-height: 17px;\r\n                  color: #444;\r\n                }.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{\r\n                  position: absolute;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  margin-top: 0;\r\n                  padding-left: 10px;\r\n                  padding-right: 10px;\r\n                  width: 100%;\r\n                  background: rgba(0, 0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_16 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap\" ><img loading=\"lazy\" decoding=\"async\" class=\"tdm-image td-fix-index td-lazy-img\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCwAAAJEAQMAAADnqyfeAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAG9JREFUeNrswYEAAAAAgKD9qRepAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg9uCQAAAAAEDQ\/9fOsAAAAAAAAAAAAAAAAAAAAAAAsAox6wABwRHV3QAAAABJRU5ErkJggg==\" data-type=\"image_tag\" data-img-url=\"https:\/\/lotos.center\/wp-content\/uploads\/2024\/07\/massazh-spinyi-v-kieve.jpg\"  title=\"massazh-spinyi-v-Kieve\" width=\"776\" height=\"498\"><\/div><\/div><div class=\"td_block_wrap td_block_text_with_title tdi_17 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_17\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><p>\ud83d\udcc5 Duration: 40 minutes <br \/>\ud83d\udcb6 Cost: 40 euros <\/p>\n<\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_18 tdm-block-button-inline tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_18\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_18{\nmargin-right:15px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_18{\nmargin-right:5px !important;\nmargin-bottom:10px !important;\nmargin-left:5px !important;\njustify-content:center !important;\ntext-align:center !important;\ndisplay:block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_18{\nmargin-right:10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - 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