Sports massage in the Lotus Ayurveda Center
Recovery, relaxation and improvement of physical fitness with professional sports massage at the Lotus Center.
Sports massage is a specialized technique designed to improve physical performance, recover from training, and prevent injuries. It is ideal for both professional athletes and those who lead an active lifestyle and want to keep their bodies in optimal shape.
What is sports massage?
Sports massage is an intensive procedure that includes various techniques aimed at deeply working out muscles, tendons, and ligaments. This massage helps to relieve tension, improve blood circulation, and speed up recovery after physical activity.
Benefits of sports massage
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Improving physical performance
Sports massage helps to increase flexibility, strength, and endurance of muscles, which helps to improve athletic performance and reduce the risk of injury. -
Accelerate recovery from stress
The massage stimulates blood circulation and lymph flow, which promotes the rapid elimination of lactic acid and other metabolic products, reducing muscle fatigue and accelerating regeneration processes. -
Relieves tension and muscle spasms
Sports massage deeply works the muscles, which helps to relieve spasms, reduce pain and improve overall body tone. -
Improved mobility and flexibility
Regular sports massage helps to maintain optimal joint mobility and muscle elasticity, which is especially important for preventing injuries and maintaining physical fitness. -
Preventing injuries
Sports massage helps to identify and eliminate muscle imbalances and tensions that can lead to injury, thus reducing the risk of injury during training.
How does a sports massage session go?
A sports massage session can last from 60 to 90 minutes, depending on your needs and wishes. The masseur uses a variety of techniques, from deep kneading to active movements, to help you achieve maximum effect. During the procedure, our specialists take into account your body's characteristics to ensure the best result.
Why should you choose a sports massage at the Lotus Center?
- Professional specialists: Our masseurs have extensive experience working with athletes and understand the specifics of physical activity.
- Individual approach: We tailor the massage to your needs to ensure optimal results and help you achieve your sporting goals.
- Comfortable atmosphere: The Lotus Center has all the conditions for your comfortable rest and recovery.
Sign up for a sports massage at the Lotus Ayurveda Center today!
📞 Phone number for appointment: +34 686 076 155
📍 Address: Benalmádena, Málaga, Arroyo de la Miel, urb. Plaza Mayor local, 46
Keep your body in great shape with our professional massages! 🌸
📅 Duration: 60 minutes
💶 Cost: 60 euros